Some 6 mistakes that can increase heartburn

If you ever experience heartburn after eating, you may be one of the millions who suffer from heartburn or heartburn. This very common condition can be caused by many seemingly innocuous actions that we do daily, and changing some of your habits can help you reduce the problem, but for these habits to be less or less severe. May need to leave.

We also sometimes get heartburn after eating too much, and we decided to find out what habits can make it worse. For the treatment of heartburn, you can visit any online medical store.

 If you are wearing tight clothes. So its effects on heartburn

 Although tight clothes can make you look very attractive, wearing them too often is not the best choice for your health. In addition to causing problems with blood circulation, tight clothing can also increase acid reflux. Because tight jeans and belts push your stomach against or inward.

Therefore, they can make the unpleasant symptoms of heartburn worse. And these symptoms can make you feel extremely uncomfortable.

If you are sleeping flat or without a pillow. So its effects on irritation

Although sleeping without a pillow can be good for your neck and spine, it certainly won’t help if you suffer from acid reflux and will cause you discomfort. Medical experts recommend that you raise the head of your bed to 8 inches, which can encourage the downward flow of stomach acid while you sleep.

 Any online pharmacy can be very helpful. You can use extra pillows or place blocks under your bed frame to make sure your head is elevated.

If you lie down after eating

If you feel like you want to go to bed after eating a big meal or a large meal, we can understand that and often get a good night’s sleep after a meal. When you lie down, any food you’ve eaten pushes against the valve between your esophagus and stomach. It is better to sit upright after eating and avoid sleeping immediately after eating and wait for at least 2 to 3 hours after eating. Then sleep or lying down and walking after eating is mandatory.

If you drink water during meals

While staying hydrated is vital to your health, the timing of your water intake also matters. You may feel the need to drink a glass of water during a meal to wash down a heavy meal, but doing so can cause heartburn.

Drinking plenty of fluids during your meal reduces the stomach acid you need for proper digestion. And if you like to drink your water with ice, a cold drink will cause your blood vessels to constrict and fat to solidify, making it harder to digest food.

Therefore, one should always drink water before eating and avoid drinking water during and at the end.

You drink too much coffee

While coffee has many health benefits, and many people can’t imagine a day without a hot cup of java, you’ll want to limit your caffeine intake if you ever suffer from heartburn. Coffee can make heartburn symptoms worse, and if you find you feel worse after drinking it, cutting back gradually may be the right choice.

If you are working too hard

 But the type of physical activity you choose can make you feel better or worse. If you suffer from acid reflux or heartburn, high-impact exercises, such as cycling, gymnastics, or weight lifting.

Can worsen unpleasant symptoms of heartburn and bloating. But that doesn’t mean you have to cancel your gym membership, just choose moderate and low-impact exercise, like yoga or stationary biking.

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